Poonamm Kasat - Integrative Nutrition Health Coach

Food & NutritionFuel your body with real, nourishing food.

I guide you in choosing the right foods that support your body’s unique needs. My personalized plans focus on whole, nutritious options that fuel your energy, elevate your mood, and promote long-term wellness. With easy, sustainable changes, you'll feel empowered to take control of your health.

Fitness & LifestyleBalance your nutrition with movement that uplifts you.

As your coach, I combine the right nutrition with fitness routines that fit your lifestyle. Whether you’re improving strength, mobility, or mental clarity, my plans will help you boost energy and overall vitality, supporting your journey toward a healthier, more balanced life.

Personalized PlansSay goodbye to fad diets.

My customized plans are created for YOU—your health goals, your preferences, and your lifestyle. Whether you're managing a chronic condition, boosting immunity, or simply looking to feel your best, I’ll help you design a long-term plan that works specifically for your needs.

Specialize in personalized plans

Health Solutions

Stress Management and Emotional Wellbeing
Sleep and Fatigue
Women's and Reproductive Health
Children’s Health
Detoxification and Immune Boosting
Weight Loss and Management
Nutrition
Digestive Health and Nutritional Medicine

Specialize in personalized plans

How It Works

1

Book an Appointment

Ready to start your journey to better health? Schedule a personalized session with me to explore your unique nutrition needs and goals.

2

Body Analysis

We’ll review your body and blood reports to gain a comprehensive understanding of your health, nutritional needs, and lifestyle.

3

Get Your Personalized Plan

Based on the analysis, you’ll receive a customized nutrition plan designed to meet your specific needs and help you achieve your health goals.

Nutrimonials

What Our Clients Say

Much Gratitude that you came across in life..... your guidance helped me understand the changing needs of my body.

With your positive support and Constant motivation were the key to keeping me motivated.

Beyond diet and nutrition, you helped me manage my mental and emotional well-being.

I feel more comfortable and in control of my health and mental well-being.

Thank you for your sweet support... Much Gratitude and more power to you.

Garima Jain

This is Megha Jain, I started my journey with Poonam In December. I am quite happy with my journey. It tells us about the right and wrong, dos and don'ts, in the diet journey. It helps us understand our bodies better. It helps us to understand the food nutrition value better and then how to take things in meals accordingly. And definitely cut onto things that don't suit the individual needs. Overall the journey is going well. And am looking forward to an improved version of myself. Many thanks to you Poonam.

Megha Jain

I got in touch with Poonam when I was putting on weight every few months and felt bloated despite following a healthy lifestyle. Then Poonam spoke to me to understand where and what I was doing wrong. Very immaculately she planned a diet for me which never felt difficult to do. I lost 1kg in a month and bloating reduced. Overall, the results may not be very significant but I feel lighter, more energetic, and happier!

Smriti

I was always very skeptical abt following any kind of healthy lifestyle by changing my food habits as it was so challenging for me to leave my few bad eating habits.

But after meeting you and knowing the science behind the program given by you...! that of giving it a try...

It's been 15 days I've had no bloating, no physical issues related to PMS...I've left tea (which was impossible for me as I'm tea addicted)...I’ve better energy levels...!’m more active in the day to day life Looking forward to having a healthy lifestyle.

Thank you

Pooja Kabra

Hi Poonam, your care plan has helped me so much in understanding my body dynamics about food. Thank you so much for your advice and assistance in my fitness journey. My sleep cycle is improved and it also helped with my PMS drastically. Eating the right food and food in the right way is now part of my lifestyle. Thank you so much !