Poonamm Kasat - Integrative Nutrition Health Coach

Wellness Program

Rebalance Nutrition to Restore Your Health

Personalized Care in Person or From the Comfort of Your Own Home

As an Integrative Nutrition Health Coach, I focus on healing at the root cause. My mission is to not only provide guidance and clarity around your health but to also educate and empower you to understand your body’s needs. By helping you reconnect with your physiology, you can take your health back into your own hands and achieve sustainable, long-term wellness.

I believe that food is medicine, and I’m committed to crafting personalized nutrition plans that use locally sourced, organic, and sustainable foods. My plans are not only research-backed but are also designed with your medical history, restrictions, and lifestyle goals in mind.

What is The Wellness Program?

With over 10 years of experience, I’ve developed a proven program that helps manage chronic health conditions, reboot hormones, heal the gut, and improve your relationship with food. My program helps you let go of ‘diet culture’ and instead focuses on restoring your health from the inside out.

The key benefits of my program include:
• A personalized 3-6 month nutrition program with one-on-one support
• Identifying and addressing the root cause of health concerns
• Learning to manage your lifestyle mindfully, despite a busy schedule
• Restoring inner health through food, natural supplements, and lifestyle changes
• Achieving sustainable, long-term results focused on gut health, hormones, and food psychology

What the Program Includes:

• A minimum commitment of 3 months, extendable to 6 months if required
• Highly personalized meal plans tailored to your lifestyle
• Regular bloodwork analysis and suggestions
• A 60-minute detailed onboarding session with me, your personal nutrition expert
• Follow-up calls every 15 days, with constant support via WhatsApp

Who Should Use This Program?
This program is ideal for you if:
You suffer from gut issues, hormonal imbalances, or autoimmune conditions triggered by your food choices
You’re dealing with thyroid, diabetes, PCOS, or other health concerns
Medications like OCPs, antacids, or laxatives are worsening your symptoms
You’ve tried numerous fad diets but keep gaining the weight back
Your meals are draining your joy instead of nourishing your body

Free 45-Minute Health Consultation

If you're ready to start your wellness journey, I offer a complimentary 45-minute consultation to help you take the first step toward better health. During this private session, we will:
• Discuss your health concerns and long-term goals
• Explore how my wellness programs can help you achieve sustainable results
• Identify any barriers holding you back from your health objectives

This session can be scheduled either over the phone or in person.

📞 Request a Callback Now to book your free consultation and be one of the first to enjoy a personalized wellness plan designed just for you.

Book a discovery Call

Nutrimonials

What Our Clients Say

Much Gratitude that you came across in life..... your guidance helped me understand the changing needs of my body.

With your positive support and Constant motivation were the key to keeping me motivated.

Beyond diet and nutrition, you helped me manage my mental and emotional well-being.

I feel more comfortable and in control of my health and mental well-being.

Thank you for your sweet support... Much Gratitude and more power to you.

Garima Jain

This is Megha Jain, I started my journey with Poonam In December. I am quite happy with my journey. It tells us about the right and wrong, dos and don'ts, in the diet journey. It helps us understand our bodies better. It helps us to understand the food nutrition value better and then how to take things in meals accordingly. And definitely cut onto things that don't suit the individual needs. Overall the journey is going well. And am looking forward to an improved version of myself. Many thanks to you Poonam.

Megha Jain

I got in touch with Poonam when I was putting on weight every few months and felt bloated despite following a healthy lifestyle. Then Poonam spoke to me to understand where and what I was doing wrong. Very immaculately she planned a diet for me which never felt difficult to do. I lost 1kg in a month and bloating reduced. Overall, the results may not be very significant but I feel lighter, more energetic, and happier!

Smriti

I was always very skeptical abt following any kind of healthy lifestyle by changing my food habits as it was so challenging for me to leave my few bad eating habits.

But after meeting you and knowing the science behind the program given by you...! that of giving it a try...

It's been 15 days I've had no bloating, no physical issues related to PMS...I've left tea (which was impossible for me as I'm tea addicted)...I’ve better energy levels...!’m more active in the day to day life Looking forward to having a healthy lifestyle.

Thank you

Pooja Kabra

Hi Poonam, your care plan has helped me so much in understanding my body dynamics about food. Thank you so much for your advice and assistance in my fitness journey. My sleep cycle is improved and it also helped with my PMS drastically. Eating the right food and food in the right way is now part of my lifestyle. Thank you so much !